9/9/2023 0 Comments My keto pro fitSweets and sugary foods: sugar, ice cream, candy, maple syrup, honey, agave syrup, and coconut sugar.Bread and baked goods: white bread, whole wheat bread, crackers, cookies, doughnuts, and rolls.When possible, it’s best to avoid or limit foods rich in carbs while following a keto diet. Condiments: salt, pepper, vinegar, lemon juice, fresh herbs, and spices.Non-starchy vegetables: greens, broccoli, tomatoes, mushrooms, and peppers.Avocados: whole avocados can be added to almost any meal or snack.Oils rich in healthy fats: olive oil, avocado oil, and sesame oil.
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